Pilates Metro > massage

	massage • rates

Massage can benefit everyone, from the weekend warrior to the stressed–out corporate executive. Massage not only reduces stress and relaxes muscles, it is also a wonderful way to unwind and let go of the responsibilities requiring attention in our daily lives. In addition to reducing levels of stress, anxiety and depression, massage can lower blood pressure, improve skin tone, and enhance range of motion. Massage may also boost the function of the organs by stimulating the lymph and circulatory system and helping the body to improve detoxification pathways.

Often, adhesions develop where the muscle and fascia have adhered to one another, thus limiting our range of motion and causing pain. Massage is an excellent tool to help break-up these adhesions, whether they are from a past injury or a recent surgery. In fact, people who receive massage regularly prior to surgery report less pain and faster healing following surgery.

At Pilates Metro we offer two types of Massage, Swedish and Deep Tissue.

Swedish Massage is focused primarily on the superficial layer of the body. Swedish massage invigorates the body by warming the body tissues, revitalizing tired muscles and energizing the mind. It is an excellent choice for reducing stress and activating the lymphatic system, thereby increasing the body's ability to metabolize and flush out toxins. This is the choice for those seeking a relaxing, soothing, refreshing experience.

Deep Tissue is a deep, determined, restorative type of massage. This specific, focused bodywork breaks up connective tissue adhesions within distinct muscle groups. Deep tissue work is especially beneficial to those suffering from repetitive stress injuries or who are looking to enhance their range of motion. This massage relaxes tissues that are "holding" due to repeated stress, in an effort to release the body from the unnecessary tension created by muscular adhesions. The deep, persistent nature of this bodywork often leaves the client feeling fatigued but pleasantly rejuvinated.