Massage can benefit everyone, from the weekend warrior to the stressed–out corporate executive. Massage not only reduces stress and relaxes muscles, it is also a wonderful way to unwind and let go of the responsibilities requiring attention in our daily lives. In addition to reducing levels of stress, anxiety and depression, massage can lower blood pressure, improve skin tone, and enhance range of motion. Massage may also boost the function of the organs by stimulating the lymph and circulatory system and helping the body to improve detoxification pathways.

Often, adhesions develop where the muscle and fascia have adhered to one another, thus limiting our range of motion and causing pain. Massage is an excellent tool to help break-up these adhesions, whether they are from a past injury or a recent surgery. In fact, people who receive massage regularly prior to surgery report less pain and faster healing following surgery. The deep, persistent nature of massage often leaves the client feeling fatigued but pleasantly rejuvinated